OCT 27

Iron Core Conundrum // Monday - 2025.10.27

For Time Weightlifting GHD Machine

For Time:


  • 21-15-9
    • Deadlifts (225/155 lbs)
    • GHD Sit-ups

Time Cap: 12 Minutes.


Note: Make sure to scale the weight of the deadlifts accordingly to maintain good form throughout the workout.