Iron Core Challenge // Wednesday - 2026.04.29

AMRAP in 15 minutes:

• 10 Deadlifts (225/155 lbs)
• 15 GHD Sit-ups
• 20 Box Jumps (24/20 in)

Instructions:
Complete as many rounds as possible in 15 minutes of 10 deadlifts, 15 GHD sit-ups, and 20 box jumps. Make sure to scale the weight and height of the box jumps as needed to maintain proper form throughout the workout. Keep a steady pace and push yourself to keep moving for the full 15 minutes.