DEC 18

Iron Core Challenge // Wednesday - 2024.12.18

Rounds-for-Time Weightlifting GHD Machine

For Time:

15 GHD Sit-ups
20 Deadlifts (225/155 lbs)
15 GHD Sit-ups
15 Hang Power Cleans (135/95 lbs)
15 GHD Sit-ups
10 Front Squats (185/135 lbs)
15 GHD Sit-ups
5 Squat Cleans (225/155 lbs)
15 GHD Sit-ups

Time Cap: 12 Minutes

Instructions: This workout is designed to test your core strength and endurance. Make sure to scale the weights accordingly to maintain good form throughout the workout. Remember to engage your core during the GHD Sit-ups to protect your lower back.