Iron Core AMRAP // Wednesday - 2025.04.16

AMRAP in 20 minutes:
- 10 Deadlifts (225/155 lbs)
- 15 GHD Sit-ups
- 20 Box Jumps (24/20 in)

Instructions: Perform as many rounds as possible in 20 minutes. Focus on maintaining good form throughout the deadlifts and GHD sit-ups to prevent injury. Scale weights and box height as needed to ensure proper movement mechanics.