Iron Clad Tabata // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
• 1. Deadlifts
• 2. Hang Power Cleans
• 3. Push Jerks
• 4. Front Squats

Barbell: Use a challenging weight that allows for good form throughout the Tabata intervals.

Instructions: Complete each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds for each movement. Score is total reps completed across all movements. Focus on maintaining proper form and technique throughout the workout.