Iron Clad Inferno // Tuesday - 2025.08.26

Tabata Weightlifting:

• 8 rounds:
  
  • 20 seconds of power cleans
  • 10 seconds of rest

Barbell: #135 / #95

Instructions: Complete as many reps as possible in each 20-second work interval, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Focus on maintaining good form and technique throughout the workout.