Iron Clad Grinder // Thursday - 2025.06.19

For Time:
- 50 Kettlebell Swings
- 40 Kettlebell Goblet Squats
- 30 Kettlebell Sumo Deadlift High Pulls
- 20 Kettlebell Turkish Get-ups

Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes.

Instructions: Complete all reps of each movement before moving on to the next. Make sure to maintain proper form throughout the workout to prevent injury.