Iron Clad Chipper // Saturday - 2025.09.13

For Time:

• 50 Dumbbell Thrusters
• 40 Dumbbell Renegade Rows
• 30 Dumbbell Deadlifts
• 20 Dumbbell Snatches
• 10 Dumbbell Clean and Jerks

Dumbbell Weight: Choose a challenging weight that allows for good form throughout the workout.
Time Cap: 20 Minutes.

Instructions:
- Complete all reps of each movement before moving on to the next.
- Focus on proper form and technique, especially with the dumbbell movements.
- Push yourself to maintain a steady pace throughout the chipper.