APR 12

Iron Clad Chipper // Saturday - 2025.04.12

Chipper Weightlifting Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Snatches (15 each arm)
  • 20 Kettlebell Turkish Get-ups
  • 10 Kettlebell Clean and Jerks

Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes.


Note: Ensure proper form and technique on all kettlebell movements to prevent injury.