JUL 25

Iron Clad Challenge // Friday - 2025.07.25

Rounds-for-Time Strength Barbell

For Time:


  • 10 Deadlifts
  • 20 Toes-to-Bar
  • 15 Hang Power Cleans
  • 20 Box Jumps
  • 10 Shoulder-to-Overhead

Barbell: #185 / #135
Time Cap: 12 Minutes.


Note: Focus on maintaining good form throughout the workout, especially when fatigued.