JUL 21

Iron Clad Challenge // Monday - 2025.07.21

Chipper Weightlifting Rope

For Time:


  • 50 Double-unders
  • 40 Deadlifts
  • 30 Box Jumps
  • 20 Shoulder to Overhead
  • 10 Rope Climbs

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Make sure to properly warm up and scale the weights if needed. Focus on technique during the deadlifts and shoulder to overhead to prevent injury.