FEB 22

Iron Clad Challenge // Saturday - 2025.02.22

Rounds-for-Time Skill Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Snatches (15 each arm)
  • 20 Kettlebell Turkish Get-ups
  • 10 Kettlebell Windmills

Kettlebell Weight: 24kg/16kg
Time Cap: 20 Minutes


Note: Focus on proper form and technique throughout the workout, especially during the Turkish Get-ups and Windmills.