Iron Bench Tabata // Friday - 2025.08.29

Tabata:
- 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
- Bench Press
- Bent Over Rows
- Floor Press
- Push Press

Equipment:
- Bench
- Barbell
- Weights

Instructions:
Complete each movement for 20 seconds, followed by 10 seconds of rest before moving on to the next movement. Repeat for a total of 8 rounds. Use a challenging weight that allows you to maintain good form throughout the workout.