Iron Bench Tabata // Sunday - 2025.02.09

Tabata Style (20 seconds of work, 10 seconds of rest for 8 rounds):

• Bench Press
• Bench Dips
• Push-Ups
• Bench Pull-Overs

Equipment: Bench
Weight: Choose a challenging weight for the Bench Press
Instructions: Complete each exercise for 20 seconds, then rest for 10 seconds before moving on to the next exercise. Repeat for a total of 8 rounds. Focus on maintaining good form and pushing yourself during each work interval.