Iron Bench Press // Saturday - 2025.09.27

EMOM for 15 minutes:

• Odd minutes: 5 Bench Press at 75% 1RM
• Even minutes: 10 Push-ups

Equipment:
- Bench
- Barbell
- Weight plates

Instructions:
Perform 5 Bench Press reps at 75% of your 1-rep max on the odd minutes, then complete 10 push-ups on the even minutes. Repeat this pattern for a total of 15 minutes. Adjust the weight accordingly to maintain proper form and intensity throughout the workout.