Iron Bench Grinder // Wednesday - 2026.04.29

Chipper:

• 10 Bench Press
• 20 Burpees over Bench
• 15 Bench Rows
• 30 Sit-ups
• 20 Bench Dips
• 40 Russian Twists
• 15 Bench Press
• 20 Burpees over Bench

Equipment:
- Bench
- Time Cap: 20 minutes

Instructions: Complete all the reps of each exercise before moving on to the next. The workout ends when all reps are completed or when the time cap is reached. Choose a challenging weight for the Bench Press and Rows, ensuring good form throughout. Rest as needed, but push yourself to keep a steady pace.