Iron Bench Challenge // Friday - 2025.11.14

For Time:

• 21-15-9
  
  • Bench Press (135/95 lbs)
  • Toes-to-Bar

Equipment:
- Bench
- Pull-up Bar

Time Cap: 12 Minutes.

Instructions: Complete 21 Bench Presses, followed by 21 Toes-to-Bar, then 15 Bench Presses, 15 Toes-to-Bar, and finish with 9 Bench Presses and 9 Toes-to-Bar. Aim to work through the reps without breaking up the sets too much to push your strength and conditioning.