APR 2

Iron Bench Blitz // Thursday - 2026.04.02

For Time Strength Bench

For Time:


  • 15 Bench Press (135/95)
  • 400 Meter Run
  • 12 Bench Press (155/105)
  • 400 Meter Run
  • 9 Bench Press (185/135)
  • 400 Meter Run

Bench: Use a standard bench for the bench press.
Time Cap: 12 Minutes.