MAY 4

Iron Bench Blitz // Sunday - 2025.05.04

Rounds-for-Time Weightlifting Bench

For Time:


  • 21 Bench Press
  • 15 Deadlifts
  • 15 Bench Press
  • 12 Deadlifts
  • 9 Bench Press
  • 9 Deadlifts

Barbell: #185 / #135
Time Cap: 12 Minutes.


Note: Make sure to choose a challenging weight for the bench press and deadlifts to maintain intensity throughout the workout.