MAR 4

Iron Bench Blitz // Tuesday - 2025.03.04

For Time Strength Bench

For Time:


  • 20 Bench Press
  • 400 Meter Run
  • 15 Bench Rows
  • 400 Meter Run
  • 10 Bench Dips
  • 400 Meter Run

Equipment: Bench
Weight: Moderate
Time Cap: 12 Minutes.


Note: Make sure to properly set up the bench for each movement and focus on maintaining good form throughout.