Iron Bells of Fury // Saturday - 2025.06.21

For Time:

• 50 Kettlebell Swings
• 40 Goblet Squats
• 30 Kettlebell Snatches (each arm)
• 20 Kettlebell Turkish Get-ups
• 10 Kettlebell Clean and Jerks

Kettlebell Weight: Men - 24kg, Women - 16kg
Time Cap: 20 Minutes.

Note: Focus on proper form throughout the workout to prevent injury.