OCT 3

Iron Bell Inferno // Friday - 2025.10.03

For Time Strength Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Goblet Squats
  • 30 Kettlebell Snatches (each arm)
  • 20 Turkish Get-ups
  • 10 Kettlebell Clean and Jerks

Kettlebell Weight: Men - 24kg, Women - 16kg
Time Cap: 20 Minutes


Note: Focus on maintaining good form throughout the workout, especially during the Turkish Get-ups.