MAY 10

Iron Bell Inferno // Saturday - 2025.05.10

Rounds-for-Time Strength Kettlebell

For Time:


  • 21 Kettlebell Swings
  • 15 Kettlebell Goblet Squats
  • 9 Kettlebell Turkish Get-Ups (each arm)
  • 15 Kettlebell Swings
  • 12 Kettlebell Goblet Squats
  • 6 Kettlebell Turkish Get-Ups (each arm)
  • 9 Kettlebell Swings
  • 9 Kettlebell Goblet Squats
  • 3 Kettlebell Turkish Get-Ups (each arm)

Kettlebell Weight: 24/16 kg
Time Cap: 12 Minutes.


Note: Focus on proper form for the Turkish Get-Ups to prevent injury.