JAN 15

Iron Bell Inferno // Wednesday - 2025.01.15

Rounds-for-Time Weightlifting Kettlebell

For Time:


  • 21 Kettlebell Swings
  • 15 Overhead Squats
  • 9 Kettlebell Snatches

Kettlebell Weight: 53/35 lbs


Instructions:
Complete the rounds of kettlebell swings, overhead squats, and kettlebell snatches as fast as possible. Make sure to maintain proper form throughout the workout to prevent injury.