Iron Bell Grinder // Saturday - 2025.02.22

AMRAP in 15 minutes:

• 10 Kettlebell Swings
• 10 Goblet Squats
• 10 Kettlebell Snatches (each arm)

Kettlebell Weight: Men 24kg / Women 16kg

Strength Focus: Use a challenging kettlebell weight that allows you to complete each movement with proper form but also provides a significant challenge.

Instructions: Perform as many rounds and reps as possible in 15 minutes, aiming to move through the movements with intensity while maintaining good technique. Rest as needed between rounds to keep the quality of movement high.