MAR 17

Iron Bell Challenge // Monday - 2025.03.17

AMRAP Strength Kettlebell

AMRAP in 15 minutes:


  • 10 Kettlebell Swings
  • 10 Goblet Squats
  • 10 Single-arm Kettlebell Press (5 per arm)

Kettlebell Weight: Men 24kg / Women 16kg


Score: Total rounds + reps completed in 15 minutes.


Notes: Focus on proper form and full range of motion throughout the workout. Rest as needed between sets to maintain intensity.