Iron Bell Blitz // Tuesday - 2025.06.17

Tabata:

• 8 rounds of 20 seconds on, 10 seconds off for each movement:
  
  1. Kettlebell Swings
  2. Kettlebell Goblet Squats
  3. Kettlebell Russian Twists
  4. Kettlebell Deadlifts

Kettlebell Weight: Choose a challenging weight that allows you to maintain good form throughout all rounds.
Score: Total reps completed across all 32 rounds.