JAN 24

Iron Bell Blitz // Friday - 2025.01.24

Rounds-for-Time Weightlifting Kettlebell

For Time:


  • 21-15-9
    • Kettlebell Swings
    • Kettlebell Goblet Squats
  • 15-12-9
    • Kettlebell Clean and Press
    • Kettlebell Front Rack Lunges

Kettlebell Weight: 24/16 kg
Time Cap: 12 Minutes


Note: Focus on maintaining proper form throughout the workout to prevent injury.