MAR 5

Iron Bell Ascension // Thursday - 2026.03.05

AMRAP Skill Kettlebell

AMRAP in 15 minutes:


  • 10 Kettlebell Swings
  • 8 Kettlebell Goblet Squats
  • 6 Kettlebell Snatches (each arm)
  • 4 Kettlebell Turkish Get-ups

Kettlebell Weight: Men: 24kg, Women: 16kg


Skill Focus: The focus of this workout is on the technique and efficiency of kettlebell movements. Pay close attention to form to maximize each repetition.


Note: Perform the Turkish Get-ups alternating arms each round.