MAY 3

Iron Bell Ascension // Saturday - 2025.05.03

Rounds-for-Time Strength Kettlebell

For Time:


  • 5 Rounds:
    • 10 Kettlebell Swings
    • 5 Kettlebell Goblet Squats
    • 5 Kettlebell Push Press (each arm)
  • 400 Meter Run

Kettlebell Weight: 24/16 kg

Time Cap: 20 Minutes


Notes: This workout combines strength movements with cardio by incorporating kettlebell swings, goblet squats, and push press. Focus on maintaining good form throughout each round and push the pace on the runs.