DEC 30

Iron Bell Ascension // Monday - 2024.12.30

AMRAP Weightlifting Kettlebell

AMRAP in 15 minutes:


  • 10 Kettlebell Swings
  • 10 Kettlebell Goblet Squats
  • 10 Kettlebell Push Press

Kettlebell Weight: Choose a challenging weight that allows for unbroken sets.


Score: Total rounds + reps completed in 15 minutes.


Note: Focus on good form and full range of motion throughout the workout. Rest as needed to maintain intensity.