OCT 3

Iron Bell AMRAP // Friday - 2025.10.03

AMRAP Weightlifting Kettlebell

AMRAP in 15 minutes:

10 Kettlebell Swings
10 Kettlebell Goblet Squats
10 Kettlebell Snatches (each arm)
10 Kettlebell Lunges (each leg)

Kettlebell Weight: 24/16 kg

Instructions: Complete as many rounds as possible in 15 minutes, moving through each exercise with good form and control. Keep a steady pace and push yourself to keep moving throughout the entire time cap.