DEC 29

Iron Bandit Chipper // Sunday - 2024.12.29

Chipper Strength Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Bicep Curls
  • 30 Resistance Band Rows
  • 20 Resistance Band Tricep Extensions
  • 10 Resistance Band Deadlifts

Equipment: Resistance Band
Time Cap: 12 Minutes


Note: Focus on maintaining proper form and control throughout each movement to get the most out of the resistance band workout.