Iron Asylum Chipper // Sunday - 2025.05.11

For Time:

• 15 Deadlifts
• 20 Pull-ups
• 25 Wall Balls
• 30 Box Jumps
• 35 Kettlebell Swings
• 40 Handstand Push-ups
• 45 Double Unders

Barbell: #185 / #135
Time Cap: 20 Minutes

Note: This workout is designed to be a grind, with a mix of strength and conditioning movements. Scale movements and weights as needed to maintain good form throughout.