FEB 12
Iron Asylum AMRAP // Wednesday - 2025.02.12
AMRAP Weightlifting BarbellAMRAP in 15 Minutes:
- 5 Deadlifts
- 5 Hang Power Cleans
- 5 Push Jerks
Barbell: #135 / #95
Instructions: Complete as many rounds as possible in 15 minutes of 5 deadlifts, 5 hang power cleans, and 5 push jerks. The weight should be challenging but allow for unbroken sets. Focus on maintaining good form throughout the workout and pace yourself accordingly.