MAY 12

Iron Assault // Tuesday - 2026.05.12

Chipper Strength Assault Bike

Chipper For Time:


  • 50 Calorie Assault Bike
  • 40 Wall Balls (20/14 lbs)
  • 30 Deadlifts (225/155 lbs)
  • 20 Box Jumps (24/20 in)
  • 10 Handstand Push-ups

Instructions:
Complete all the reps of each exercise before moving on to the next. The Assault Bike should be done at a sprint pace, while maintaining good form on the other movements. Scale the weights and movements as needed to maintain intensity throughout the workout. Time cap: 20 minutes.