Iron Assault // Wednesday - 2026.05.06

EMOM for 20 minutes:

• Odd minutes: 15/12 Calories on Assault Bike
• Even minutes: 5 Power Snatches

Barbell: #135 / #95
Notes: The goal is to push hard on the Assault Bike and then focus on technique and speed for the Power Snatches. Rest the remainder of each minute.