Iron Assault // Friday - 2026.04.10

EMOM for 20 minutes:
- Odd minutes: 15/12 Calories on Assault Bike
- Even minutes: 5 Deadlifts (#225/#155)

Instructions:
- Keep a steady pace on the Assault Bike, aiming to finish the calories within 45 seconds.
- Choose a weight for the Deadlifts that allows you to complete the reps unbroken and with good form.
- Focus on maintaining consistent effort throughout the entire 20 minutes.