APR 4

Iron Assault // Saturday - 2026.04.04

Rounds-for-Time Strength Barbell

For Time:

10 Deadlifts
15 Hang Power Cleans
20 Front Squats
25 Push Press
30 Back Squats

Barbell: #135 / #95
Time Cap: 12 Minutes.

Instructions: Perform each movement in order without dropping the barbell. Rest as needed between movements, but aim to complete the workout as quickly as possible.