Iron Assault // Monday - 2025.07.28

EMOM for 20 minutes:
- Odd minutes: 12 Assault Bike Calories
- Even minutes: 5 Deadlifts at 75% of 1RM

Instructions:
Complete the prescribed amount of Assault Bike Calories and Deadlifts within each minute, resting for the remainder of the minute. Focus on maintaining proper form throughout the workout.

Equipment:
- Assault Bike

Strength Focus: Deadlifts at 75% of 1RM. Make sure to warm up properly before starting the workout.