JUN 24

Iron Assault // Tuesday - 2025.06.24

Chipper Strength Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Handstand Push-ups
  • 10 Burpee Box Jumps

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Make sure to pace yourself on the Assault Bike to have enough energy for the later movements. Focus on proper form during the Deadlifts and Handstand Push-ups to avoid fatigue.