DEC 8

Iron Assault // Sunday - 2024.12.08

AMRAP Strength Assault Bike

AMRAP in 20 minutes:

15 Assault Bike calories
10 Deadlifts (#225 / #155)
5 Handstand Push-ups

Instructions:
Complete as many rounds as possible in 20 minutes. Keep a steady pace on the Assault Bike to maximize rounds. Scale the weight and movement for deadlifts and handstand push-ups as needed.