MAR 1

Iron Ascent // Sunday - 2026.03.01

For Time Strength Barbell

For Time:

20 Back Squats
15 Deadlifts
10 Shoulder to Overhead

Barbell: #185 / #135
Time Cap: 10 Minutes.

Instructions: This workout focuses on strength with heavy barbell movements. Make sure to choose a weight that challenges you but allows for good form throughout the workout.