NOV 14

Iron Ascent // Friday - 2025.11.14

EMOM Weightlifting Bench

EMOM x 20:


  • Odd Minutes: 5 Bench Press @ 70% 1RM
  • Even Minutes: 5 Deadlifts @ 70% 1RM

Barbell: Use 70% of your 1-rep max for both movements.


Notes: Focus on technique and maintaining good form throughout each set. Adjust weight as needed to maintain proper mechanics.