OCT 3

Iron Ascent // Friday - 2025.10.03

Chipper Weightlifting Barbell

For Time:


  • 15 Deadlifts
  • 12 Hang Power Cleans
  • 9 Push Jerks
  • 6 Squat Cleans
  • 3 Thrusters

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: This workout is designed to challenge your weightlifting skills and endurance. Focus on proper form and technique throughout each movement.