JUL 29

Iron Ascent // Tuesday - 2025.07.29

AMRAP Weightlifting Bench

AMRAP in 15 minutes:


  • 5 Bench Press
  • 10 Deadlifts
  • 15 Box Jumps

Barbell: #135 / #95
Box Height: 24" for men, 20" for women
Score: Total rounds + reps completed in 15 minutes.