FEB 22

Iron Ascent // Saturday - 2025.02.22

Rounds-for-Time Weightlifting Barbell

For Time:


  • 15 Deadlifts
  • 20 Hang Power Cleans
  • 25 Push Jerks
  • 15 Deadlifts
  • 20 Hang Power Cleans
  • 25 Push Jerks

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on maintaining a steady pace and proper form throughout the workout to maximize efficiency.