FEB 22

Iron Ascent // Saturday - 2025.02.22

Rounds-for-Time Strength Barbell

For Time:


  • 10 Deadlifts
  • 10 Hang Power Cleans
  • 10 Front Squats
  • 10 Shoulder-to-Overheads
  • 10 Back Squats
  • 10 Thrusters

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: This workout combines various strength movements to challenge your overall body strength and endurance. Focus on maintaining good form throughout each movement.