NOV 15

Iron Ascent // Friday - 2024.11.15

For Time Weightlifting Rope

For Time:


  • 50 Double-unders
  • 15 Power Snatches
  • 40 Double-unders
  • 12 Power Snatches
  • 30 Double-unders
  • 9 Power Snatches

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on quick transitions between the double-unders and power snatches to keep a steady pace throughout the workout.