Into the Storm // Sunday - 2026.03.15

EMOM for 20 minutes:

• Odd Minutes: 15/12 Cal Assault Bike
• Even Minutes: 5 Bar Muscle-Ups

Score: Total completed rounds

Notes: Scale the number of calories on the Assault Bike and Bar Muscle-Ups as needed to maintain intensity throughout the workout. Focus on efficient transitions between movements to maximize work completed each minute.